ATTENTION: Anyone beginning an exercise regimen for the first time especially users of pacemakers or other implanted devices should consult their physician or health professional before using. Quick Start. Set Time. Set Alarm. Setting Heart Rate Zone. Using the Chronograph. Heart Rate Intensity Chart. Service Centers. CE Compliance.
This document with updates is available online at www. Position on rib cage just below the breast plate. Should be worn directly against skin and snug enough to not slip down while running. Start RUN. If you see three blinking lines in the display, the watch is not receiving transmission from the Heart Rate Transmitter.
Run through the Quick Start again or see page 10 Troubleshooting. Welcome to ManualMachine. We have sent a verification link to to complete your registration. Log In Sign Up. Forgot password? Enter your email address and check your inbox. Please check your email for further instructions. Enter a new password. Use the mode button to select the "Time" setting. You will need to cycle through the following settings, making changes when necessary: seconds, minutes, hours, day of the week, date, month and year.
At the end of the adjustment cycle, chose between a twelve-hour clock or a twenty-four-hour display. Upon making this selection, the watch will return to normal operation. Press the mode button until the watch displays "Alrm. An icon will now appear on the display designating that the alarm is active. Select "Cron" using the mode button.
This will not stop the chronograph. To review your data, choose "Data" mode by pressing the mode button. Vincent Healy is a freelance writer who has written numerous articles for eHow. Currently a graduate student studying special education, he works individually tutoring special needs students. He has taught English for three years at a small private school.
By: Vincent Healy. Timex Expedition Indiglo Instructions. Casio Telememo 30 Instructions. Instructions for a Casio AW Watch.
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